rants & recipes

Ingredients:

• 1 tbsp ener-g, prepared with 1/4 cup water
• 1 1/4 cups wheat bran
• 3/4 cup whole wheat flour
• 1/2 cup + 1 tbsp sugar
• 1/2 tsp salt
• 1/2 tsp ginger
• 1/4 tsp cinnamon
• 1/2 tsp allspice
• 1 1/4 tsp baking soda
• 1/2 cup raisins
• 3 tbsp oil
• 1 tbsp molasses
• 1/2 cup water + 1 generous tbsp Better Than Milk powder
• 1/2 tsp vanilla

Instructions:

1. Preheat oven to 400 degrees.
2. Prepare 12-cup muffin tin - line with papers or grease.
3. Mix dry ingredients.
4. Mix wet ingredients.
5. Add wet to dry, add ener-g.
6. Mix until just combined.
7. Spoon into muffin tin.
8. Bake 15-20 minutes.
9. Let cool in pan 5 minutes.

Notes:

• Based on this recipe and this one, for spices.