rants & recipes

This is a variation of Italian Seitan Crumbles, without so much "Italian" flavor. These would be tasty in gravy or with breakfast meals.

Ingredients:

• 1 box wheat gluten (1 1/2 cups)
• 6 tbsp nutritional yeast
• 2 tbsp garbanzo flour
• 1 tsp black pepper
• 1 tsp Italian seasoning
• 1 tsp ground fennel
• pinch marjoram
• 1 tsp ground sage
• 1/4 tsp dry mustard
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tbsp A1
• 1 tbsp soy sauce
• 3 tbsp oil
• 11 tbsp "marmite water" - see notes on original recipe

Instructions:

1. Combine dry ingredients.
2. Add liquid and combine. This is easy to mix my hand. Mix until just combined - no need to knead.
3. Pinch into small crumbles.
4. Brown in oil and soy sauce for approximately 10 minutes.
5. I like to further cook by baking in the oven. Approximately 20-30 minutes around 250 degrees. Cook until you're happy with their done-ness and texture.