rants & recipes

Ingredients:

• 2 cups vital wheat gluten
• 4 tsp paprika
• 4 tbsp nutritional yeast
• 4 tsp onion powder
• 2 tsp garlic powder
• 1 1/2 cups water
• 4 tbsp tahini or other nut butter
• 2 tsp Liquid Smoke
• 2 tbsp soy sauce
• 2 cups of your favorite BBQ sauce - we use this one (1 recipe).

Instructions:

1. Preheat oven to 350 degrees.
2. Grease and parchment a 9 * 13 casserole dish.
3. Combine all ingredients together. Mix and knead until combined.
4. Spread dough in a 9 * 13 casserole pan.
5. Cut into 8 horizontal pieces and then into 16 by making a long cut down the middle.
6. Bake for 25 minutes.
7. Remove from oven, flip and add 1/2 the sauce.
8. Return to oven, increasing temperature to 400 degrees.
9. Cook for 10 more minutes.
10. Remove, flip, add remaining sauce.
11. Cook for a second 10 minutes.

Notes:

• riblets doubled from this recipe. cooking technique from this recipe.

Flipping. (by Evin)

Adding sauce. (by Evin)

Plated with veggies and rice.